Whatever your needs, I have the tools to help you feel well physically and mentally

What is Yoga Therapy?


Yoga therapy is the adaptation and application of yoga techniques and practices for individuals facing health issues at any level. The range of health issues which can be helped with Yoga Therapy is broad.

The great benefit of this type of therapy is that it is complementary and can be used in conjunction with any conventional treatment prescribed by a doctor.

What is Mindfulness?


Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, with compassion and without judgement, through the practice of meditation and other training.

Mindfulness can help people who are experiencing a variety of psychological conditions, such as depression, stress and anxiety. It can be used as a preventive strategy to halt the development of mental health problems.

What is Ayurveda?

Ayurveda is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India.

It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease.

Ayurvedic medicine is based on the premise that there are three doshas: Vata, Pitta and Kapha and that disease and illness originate from an imbalance in these three energies.