Yoga therapist, mindfulness practitioner and Ayurvedic consultant in Surrey
Helping you improve your physical, emotional and mental health with a sensitive and practical approach to your wellbeing.
Thank you so much for Tuesday and your in-depth notes on my Ayurveda treatment. Holistically, they make complete sense. You have gone to a lot of trouble to research my issues, and for the first time, I feel someone has got to the crux of my problem. I am very excited to embark on the programme. I am waiting until my mum leaves to make the changes you suggest to my routine and diet. I am looking forward to our next session and will make notes on my progress. I also like the idea of breathing exercises too. That is an area I think would be really useful to work on. Thanks once againKarin 59 Specialist Teacher
You have been such a good teacher and guide for us. Your clear instructions, gentle corrections and encouraging feedback have helped us make great strides. We are most grateful….and pleased!Fred and Bridget 65+ Retired
Julia is very understanding, she explains the benefits of yoga very well. I found my yoga therapy experience with her very satisfyingLinda 65 retired secretary
I am so pleased that I found Julia for Yoga therapy sessions; she is so down to earth, warm and friendly that you instantly feel at ease. I love the integration of yoga and therapy and Julia was able to help me find practices that have brought about massive changes which have impacted every area of my life. I feel so much better in myself and in my interactions with others, I cannot thank you enough. From the bottom of my heart I thank you!Irene 54 yoga teacher
I love all the yoga exercises Julia gave me and the yoga breath with chanting. The final affirmation that we used has also been great. I would definitely recommend Yoga therapy for anyone with lung or back problems and for anyone having a stressful time. I think that it puts you back in control of your own body and health and I believe that is very beneficial. I thought Julia listened really well which was in itself therapeutic. I found Julia to have a good and kind therapeutic mannerJennine 60 GP
Julia was great to talk to and I always felt better having someone to discuss my issues with each week. She showed empathy and was very keen to put a personal plan in place to help me get into a more positive place mentally. I also enjoyed the sessions for it was the only time I had peace and quiet each week and I found the deep relaxation very therapeutic and relaxing. Julia has good communication skills and she is empathetic, I felt it was genuine interest in me rather than just a job. She was very knowledgeable on yoga positions due to her experience over the years. I had great confidence in her skillsRebecca 43 fashion retailer