FREE Introduction to Ayurveda

3rd July 2020Ayurveda

I am running another Introduction to Ayurveda. This will be on 14th July at 8 pm via zoom. The talk title is “Personalised wellness. How to access the ancient science of Ayurveda”. You will learn about which mind-body constitution or Dosha you are and what diet and lifestyle is best for you to keep well. … Read More

New online services

13th May 2020Ayurveda, Mindfulness, Yoga class

I am now offering online yoga classes via Zoom. Monday and Friday 9.30 to 10.45 am. £10 for one class a week or £15 for two classes. I also offer yoga booklets showing all the poses and how to do them. These cost £8 if bought alone, or if combined with a class costs £15 … Read More

Your Winter Wellness Guide

17th January 2020Ayurveda, Cold, Winter

Here is Ayurveda’s view on winter—and what you can do to stay balanced this season. by Vasant Lad Ayurveda flourished over 10,000 years ago in a civilization that was drastically different from ours, a culture in which human life was intimately intertwined with the natural world. The Vedic sages understood that the great rhythms and … Read More