Yoga for headaches

5th June 2015Uncategorised

Most people get headaches from time to time. Here is an article I found by Judith Lasater which might help. Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad, is one of the founders of Yoga Journal magazine, and … Read More

Yoga for high blood pressure

14th April 2015Uncategorised

I suffer from high blood pressure and although I take medication, I also believe that yoga helps. See the link below for some postures that are considered helpful for high blood pressure. Hope they will help you too!

How yoga changes the brain

24th February 2015Uncategorised

I’ve always thought that yoga affects the mind as well as the body and now there seems to be scientific evidence that this is the case….. How Yoga Changes the Brain The ancient practice promotes growth in brain regions for self-awareness Mar 1, 2014 By Stephani Sutherland Yoga seems to bestow mental benefits, such as … Read More

Yoga’s health benefits

15th December 2014Uncategorised

I really believe that yoga helps me stay younger and healthier. See what Deepak Chopra has to say about yoga’s health benefits. Yoga’s Health Benefits Deepak Chopra is an American physician, a holistic health/New Age guru and one of America’s most notable alternative medicine practitioners. Between work, raising a family and coping with an uncertain … Read More