Your Winter Wellness Guide

17th January 2020Ayurveda, Cold, Winter

Here is Ayurveda’s view on winter—and what you can do to stay balanced this season. by Vasant Lad Ayurveda flourished over 10,000 years ago in a civilization that was drastically different from ours, a culture in which human life was intimately intertwined with the natural world. The Vedic sages understood that the great rhythms and … Read More