Your Winter Wellness Guide
Here is Ayurveda’s view on winter—and what you can do to stay balanced this season. by Vasant Lad Ayurveda flourished over 10,000 years ago in a civilization that was drastically different from ours, a culture in which human life was intimately intertwined with the natural world. The Vedic sages understood that the great rhythms and … Read More
Yoga Anatomy and Physiology
For anyone interested in becoming a yoga teacher. I have been teaching yoga Anatomy and Physiology on June Mitchell’s CYS yoga teacher training course in Addlestone. See Links page, or below for details www.cysyogateachertraining.com
Introduction to Ayurveda
Introduction to Ayurveda I am running a workshop on an Introduction to Ayurveda on 19th January 2019 10 am to 12 noon, at Willow Sanctuary, Watts Cottage, Jacobs Well, Guildford. A fun and interactive session where you can find out your Dosha and what it means for your diet and lifestyle. The cost is £40 … Read More
Yoga for headaches
Most people get headaches from time to time. Here is an article I found by Judith Lasater which might help. Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad, is one of the founders of Yoga Journal magazine, and … Read More
Yoga for high blood pressure
I suffer from high blood pressure and although I take medication, I also believe that yoga helps. See the link below for some postures that are considered helpful for high blood pressure. Hope they will help you too! www.yogajournal.com
