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Your Winter Wellness Guide

Your Winter Wellness Guide

17th January 2019

Here is Ayurveda’s view on winter—and what you can do to stay balanced this season. by Vasant Lad Ayurveda flourished over 10,000 years ago in a civilization that was drastically different from ours, a culture in which human life was intimately intertwined with the natural world. The Vedic sages understood that the great rhythms and … Read More

My new Yoga Class In Pyrford Surrey

My new Yoga Class In Pyrford Surrey

12th December 2018

Mixed ability Hatha Yoga. Small class with individual attention With Julia Woodham, a Yoga Alliance accredited teacher, Yoga Therapist and Mindfulness Practitioner The Old School Room, St. Nicholas Church, Pyrford GU22 8XH Mondays 1.30 to 2.45 pm Now also Thursdays 1.30 to 2.45 pm Classes during school term times Drop in cost £12 – or £100 … Read More

Yoga Anatomy and Physiology

Yoga Anatomy and Physiology

10th December 2018

For anyone interested in becoming a yoga teacher. I have been teaching yoga Anatomy and Physiology on June Mitchell’s CYS yoga teacher training course in Addlestone. The course starts in September 2018 and will finish in August 2019. See Links page, or below for details www.cysyogateachertraining.com

Introduction to Ayurveda

Introduction to Ayurveda

2nd December 2018

Introduction to Ayurveda I am running a workshop on an Introduction to Ayurveda on 19th January 2019 10 am to 12 noon, at Willow Sanctuary, Watts Cottage, Jacobs Well, Guildford. A fun and interactive session where you can find out your Dosha and what it means for your diet and lifestyle. The cost is £40 … Read More

Yoga for headaches

Yoga for headaches

5th June 2015

Most people get headaches from time to time. Here is an article I found by Judith Lasater which might help. Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad, is one of the founders of Yoga Journal magazine, and … Read More

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