Blog

New online services

New online services

13th May 2020

I am now offering online yoga classes via Zoom. Monday and Friday 9.30 to 10.45 am. £10 for one class a week or £15 for two classes. I also offer yoga booklets showing all the poses and how to do them. These cost £8 if bought alone, or if combined with a class costs £15 … Read More

Your Winter Wellness Guide

Your Winter Wellness Guide

17th January 2020

Here is Ayurveda’s view on winter—and what you can do to stay balanced this season. by Vasant Lad Ayurveda flourished over 10,000 years ago in a civilization that was drastically different from ours, a culture in which human life was intimately intertwined with the natural world. The Vedic sages understood that the great rhythms and … Read More

Yoga Anatomy and Physiology

Yoga Anatomy and Physiology

10th December 2019

For anyone interested in becoming a yoga teacher. I have been teaching yoga Anatomy and Physiology on June Mitchell’s CYS yoga teacher training course in Addlestone. See Links page, or below for details www.cysyogateachertraining.com

Introduction to Ayurveda

Introduction to Ayurveda

2nd December 2018

Introduction to Ayurveda I am running a workshop on an Introduction to Ayurveda on 19th January 2019 10 am to 12 noon, at Willow Sanctuary, Watts Cottage, Jacobs Well, Guildford. A fun and interactive session where you can find out your Dosha and what it means for your diet and lifestyle. The cost is £40 … Read More

Yoga for headaches

Yoga for headaches

5th June 2015

Most people get headaches from time to time. Here is an article I found by Judith Lasater which might help. Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. She trains students and teachers throughout the United States as well as abroad, is one of the founders of Yoga Journal magazine, and … Read More

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